Health is wealth, peace of mind is happiness.  Yoga shows the way.- <strong><em>Swami Vishnu Devananda</em></strong> <cite></cite>How you do anything is how you do everything. The mind's first step to self-awareness is through the body. Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become character. Watch your character, for it becomes your destiny.<br />
-<strong><em>Upanishads</em></strong> What you eat affects your body, your mind, your relationships, and the planet. You are what you eat.  You are what you think. <strong>GRACIOUS LIVING</strong>.


 



Calendar

Jan 2011: 
Paradise Island, Bahamas
10 Detoxification & Juice Fasting Yoga Retreat
click here for more info

Fort Lauderdale, USA
www.yogawarehouse.org

Feb 2011: 
Granada, Nicaragua
Click here for more info

March-April 2011: 
Playa Maderas, Nicaragua
Gracious Living Yoga Surf Vegatarian B&B
www.haciendapuravista.com

April 28-May 7 2011:
Paradise Island, Bahamas
10 day Detoxification Juice Fasting Yoga Retreat
click here for more info

May 8, 9, 10 2011: 
Raw Abundance Wellness Retreat
click here for more info

June 2011: 
Bahamas, Ft. Lauderdale, Miami
(private bookings)

July 6-20 2011:

Nicaragua Yoga Adventure Retreat 
click here for more info

July 24-30, 2011 
Costa Brava, Spain
Nueva Vitalidad  Yoga & Coaching Retreat
click here for more info

September 1- October 17 2011: 
Toronto, Canada
GRACIOUS LIVING YOGA CLASSES

every  Monday 7:30-8:30 pm
every  Wednesday 7-8:30 pm
Trinity Yoga Studio
65 Bellwoods Avenue (side door entrance #3)

Sept 9-11 and/or Sept 16-18 2011:
Grand Valley, Canada
Wellness Weekend with Gracious Living & Vive Nutrition:
Yoga, crossfit workouts, raw food menu & classes in a beautiful country setting
click here for more info

October 1, 2011: 
Toronto, Canada
Yoga & Chocolate Making Workshop
click here for more info

October 7, 2011: 
Toronto, Canada
Explore+Restore Yoga Evening
6:30-9:30pm
Ascension Arts Yoga Studio

October 16, 2011: 
Toronto, Canada
Gracious Living Raw, Gluten-Free Class & Feast
2:00-5:00pm
68 Broadview Avenue
click here for more info

Oct 26-Dec 29, 2011:
Weekly Yoga, Surf, and Raw Food Retreats with me
Aqua Wellness Resort

JAN 5-14, 2012: 
Paradise Island, Bahamas
10 Day Juice Fast Detoxification & Yoga Retreat:
Detox your body and mind
click here for more info

Jan 15-17, 2012: 
Paradise Island, Bahamas
Cooking for Life Force:  Vegan Cooking Class & Yoga Retreat:
3 day Hands-on Vegan Cooking Classes
click here for more info

Feb 7-14, 2012: 
AQUA, Nicaragua
Gracious Living Yoga Adventure Retreat
click here for more info

April 15-22, 2012:
AQUA, Nicaragua
Empowerment Retreat
Gracious Living & Randi Smith:
Yoga, Tai Chi, Meditation, Raw Food Classes, Surfing
click here for more info

April 26-May 5, 2012: 
Paradise Island, Bahamas
10 Day Juice Fast Detoxification & Yoga Retreat:
Detox your body and mind
click here for more info

May 6-8, 2012: 
Paradise Island, Bahamas
Raw Food and Wellness Retreat:
3 days of Hands-On Raw Food Preparation and Lectures
click here for more info

May 12-16, 2012: 
Paradise Island, Bahamas
Yoga & Sports Retreat:
Learn how yoga improves athletic performance physically & mentally, helps recovery time, and prevents injuries
click here for more info

May 26-June 3, 2012:
Toronto, Canada
Yoga For Runners teacher training

June 4-July 7, 2012:
Cariblue Beach, Saint Lucia
The BodyHoliday Wellness Resort
Guest Yoga Teacher, Nutritionist, and Raw, Vegan Teacher
www.thebodyholiday.com

July 2012:
Toronto, Canada

August 2012:
Aqua Wellness Resort, Nicaragua

September, October 2012:
Orlando, Tampa, Fort Lauderdale, Miami
Florida, U.S.A.

November-May 2013:
Aqua Wellness Resort, Nicaragua

 

 

Testimonials

“Grace’s raw food workshops are inspiring and life changing. I thoroughly enjoyed the hands-on component of the class making it easier to learn. Grace is such a knowledgeable teacher filled with love and light and delightfully funny, too! Never a dull moment in her classes!  ~Cindy, Australia

“I recently stayed at Aqua in Nicaragua for 10 days and participated in a yoga and raw foods retreat faciltated by Aqua’s resident Yogini Grace Van Berkum. Every day Grace led a glorious Hatha yoga class appropriate for all levels, and afterwards made us delicious smoothies to sip at the beachside bar. She also led a variety of hands on raw foods seminars where we learned how to make yummy raw chocolate truffles, macaroons, salad dressings, soups, and salads. She was always available to answer any questions and also led us on a variety of excursions around the area including a boat trip to San Juan Del Sur, a hike to the tallest peak on the beach, surfing lessons at Playa Amarillo, and out for dancing in Playa Gigante. Every part of the retreat was coordinated to perfection!  I would absolutely come back to Aqua and do another retreat with Grace!  ~Susan, California

“It is important to me to have a nutritional/personal trainer who offers maturity, sensitivity and an educated approach to their coaching.  And, in my personal opinion this is very difficult to find in the fitness industry.  Grace delivers on all of these aspects.  I would not hesitate to refer her to others as an impeccable all rounded lifestyle coach!”  ~Leona, Canada

“It’s always great to learn something new, but when your teacher has sparkling eyes, clear, vibrant skin, a warm, comforting open heart, a beautiful smile AND knows what she’s talking about, that’s a BONUS! It’s a whole new world after my 3 day vegan food class with you Grace, I can’t wait for the next opportunity to be your student!”  ~Rachael, Bahamas

“I stayed at Aqua for a week in February and felt completely rejuvenated, relaxed and inspired. The highlight of my stay was Grace Van Berkum’s Yoga retreat. Grace is a woman who lives her passions and is an incredible teacher. Every morning Grace led Hatha yoga classes, suitable for all levels on the most incredible yoga deck facing the ocean and jungle infused cliffs. It was truly magical. And as I was a complete newbie to yoga, Grace helped me understand the practice and inspired me to want to incorporate yoga into my routine back in the big, busy city in which I live. Grace developed a retreat schedule that was the perfect blend of yoga, raw food seminars, relaxing and discovering. She made me feel completely comfortable. She’s truly a professional. Every second day she led a raw food class where we learned about the benefits of eating raw. We discovered juicing, smoothies, sprouts, salads, deserts, soups, and my favourite….chocolate making. She has an incredible way of explaining things so simply that you will leave knowing that you can easily incorporate her recipes into your life. And to have experienced the retreat at Aqua was a pleasure. I would highly recommend a stay at Aqua and without a doubt Grace’s fantastic retreat.”  ~Kathy, Canada

“Grace taught me that preparing raw food is healthy, simple and tasty and she explained the health benefits of every ingredient so I have a better understanding of what I eat, where it came from and why it is good for me. Her recipes are delicious and she encouraged me to get creative with my food. I never knew raw food could be so delicious!  Yoga with Grace has also been an amazing experience. Having taken yoga for a few years, I found the experience with Grace the most rewarding. When teaching, Grace not only explains how to do the positions, she also explains why that position is good for you and what it does for your body.  There is no better feeling than the feeling after a Gracious Living yoga class.  It is pure body-bliss!”  ~Megan, Canada

“I would highly and strongly recommend Grace Van Berkum to anyone person whom is having any dietary, medical, or personal issues with their diets. Grace tells it like it is and she won’t sugar-coat the facts. If you are seriously wanting to be fixed and maintain a healthy, pain-free lifestyle, Grace will be there with you,  by your side, making life better. I can attest to that vividly! Grace made my life 100% better within a matter of 2 months, and I can honestly say, she has been the best thing that has happened to me within the last 5 years.  I not only started feeling better each morning I woke up, I had more energy, a renewed zest for life, and I didn’t have to have stomach surgery!  Thanks to Grace, I had the ability to make a life changing decision, find a terrific job to plan for the future, and all because I can now control my health, and am back to feeling like a regular, normal person. Thanks so much to Grace Van Berkum! A Natural Nutritionist whom I would recommend to anyone, and have already done so to many people.”  ~Justin, Canada

“Grace’s hands-on raw food preparation classes created a real sense of confidence and empowerment.  Grace communicates with clarity and ‘grace’.  Wisdom without condescendence.”  ~Beth, Los Angeles

“Our spritely Canadian teacher Grace guided us through poses and steady Hatha breathing that left me with the warm buzz I look for in a good yoga class!”  ~Courtney, New York

“I was totally impressed and blown away with Grace’s depth of knowledge.  She spoke with confidence, humility and humour and connected with every person in the big raw food class.  Grace made so many things, so quickly, could answer questions, and gave nutritional reasons for using every ingredient.  Grace exudes health and beauty and it is obvious she is a product of her own teachings.  It was a really great experience.”  ~ Matt, South Africa

“My expectations for Grace Van Berkum’s and Randi Smith’s Yoga Surf Empowerment Retreat in Nicaragua was met and exceeded! I enjoyed the close personal instruction, interaction, and guidance from both of these gracious, open teachers.  They are very knowledgeable and inspiring, and totally in sync making them an excellent team.  The collaboration was perfect, the diversity of topics covered was fantastic, the group from all over the world was fabulous, and the setting was stunning.  My body and mind were stretched  and I will remember this trip forever.” ~Costa Rica

 

Grace Van Berkum

I am a Registered Holistic Nutritionist, Sivananda Hatha Yoga Teacher, and Certified Personal Trainer. I am passionate about cultivating inner peace, increasing vitality, and preventing disease through conscious eating, exercise, yoga, spirituality, and connecting to nature.

I haven’t always been healthy.  I have struggled with eating disorders, addictive behaviour, emotional pain, and physical pain.  I have explored many roads in an effort to heal my body and my heart.  It hasn’t been easy.  But where I find myself now is the happiest and healthiest place I have been in my entire life.  I am empowered, I am more free to express myself, and I know with utmost certainty that I am doing what I was put on this Earth to do.  Every day I continue to strive towards health and peace, while enjoying the journey, and trying to teach people what I have learned along the way.  Being healthy is fun and life has never been more enjoyable!  When you feel good and look good, you radiate good energy, and see life with different eyes.  The more self-aware I become, the better life gets.

I have also watched my dad beat cancer by completely changing his nutrition and attitude towards life.  To my amazement, and the amazement of his doctors, he became cancer-free after being told he had less than 10 months to live.  I have seen with my own eyes the healing power of nutritious foods, the strength of a positive mind, and the tenacity of spirit.  I have been inspired by my father as a daughter, as a human being, and as a nutritionist.  Food heals. Yoga heals. Love heals.

Many years as a serious athlete competing at an international level, has also left me with injuries and imbalances in my body.  Yoga has helped me correct these imbalances so that I feel stronger, and have more comfort and ease within my body. The practice and philosophy of yoga has also taught me how to use the mind to not only to improve sports performance, but any life performance.

Two years ago I spent six months studying and working in the Sivananda Yoga Ashram in the Bahamas.  I decided that I was breaking up with winter and continued to head to warmer, tropical climates.  I decided I needed to create a life that I LOVED.  I headed to Central America to explore and teach yoga, but have become so captivated by the natural beauty of Nicaragua that I haven’t left.  I work at the most stunning spot in the rainforest, living in a beautiful treehouse with monkies and birds, right by the ocean.  www.aquanicaragua.com

I teach yoga, provide nutrition classes, and personal train clients here.  I also do my own Gracious Living retreats that incorporate all these things, plus surfing and volcano trekking, throughout Nicaragua, and around the world. (Please see my  calendar page for updates.)  Teaching people how to lead happier lives by learning how to reconnect with themselves physically, mentally, and spiritually is the most amazing thing for me and I feel blessed that I can share this.

I feel that my combination of life experiences and education, makes me a motivating yet compassionate wellness coach. My goal is to guide you to optimal health so that you can flourish in every moment of your life.  I invite you to relax, recharge, and rejuvenate, while exploring a new, pristine country.

Please contact me if you would like to come to Nicaragua for a retreat, or have me come to your location for a retreat or workshop.

You are what you eat.  You are what you think. Gracious Living.

Om shanti.

Gracious Living Offers

  • Raw Food preparation Classes and Vegan Cooking classes
  • Nutrition consultations
  • Meal planning
  • Supermarket tours and kitchen inventory
  • Group yoga classes and private yoga classes
  • Meditation sessions
  • Personal training sessions at the gym or on the beach
  • Yoga Adventure Retreats in Nicaragua
  • Wellness coach for vacations – private cook, yoga teacher, personal trainer
  • Available for yoga, nutrition consultations and fitness retreats or workshops
  • Available for Skype/online nutrition consultations

 

 

 

 

Currently in: PARADISE ISLAND, BAHAMAS

May 2012:

Excellent review from Arizona reporter about our successful and fun recent Gracious Living Yoga Empowerment Retreat in Nicaragua:  click here to read article

Just arrived to the Sivananda Yoga Ashram in the Bahamas for a busy month of teaching back to back:

1.  Detox and Juice Fasting Retreat:  April 26-May 5, 2012

2.  Raw Food and Yoga Wellness Retreat:  May 6-8, 2012

3. Yoga and Sports: May 12-16, 2012

Then off to Freeport, Bahamas and Toronto before heading to St. Lucia for the month of June. So excited for the experiences and opportunities to teach in the months ahead!

 

“You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.” ~~Sharon Gannon

 

April 2012:

*upcoming Gracious Living Yoga Empowering Retreat:  April 15-22, 2012 with co-teacher Randi Smith.

 

*April 24-May 24th:  Paradise Island, Bahamas & Freeport Island, Bahamas (see my calendar for 4 different retreats I am doing this month…..phew!)  Why Should I Detox? (yes, you!)

 

*Gracious Living smoothies, chocolate truffles, and raw, vegan fruit nut torte now for sale at Bromelia Restaurant at Aqua Wellness Resort!

 

*Thank you to Liana Louzon Photography  for my amazing photo shoot last month!  Photos and articles coming in summer issues of OXYGEN MAGAZINE and SWEAT EQUITY MAGAZINE…..stay tuned!

 

*Interested in learning more about the healing, anti-aging power of live, raw foods? Join me in the Bahamas next month May 6-8, 2012 for an inspiring Gracious Living 3 day retreat!

 

*Have  a GREAT day!  It’s your choice.

February & March 2012:

*At Aqua Wellness Resort in Nicaragua teaching yoga, meditation, raw food workshops, and my own Gracious Living Retreats.

 

*Gracious Living Raw, Vegan Chocolate Truffles on sale in the cafe.

 

*Come for a visit anytime, or come for an empowering, life changing retreat:  April 15-22, 2012 with co-teacher Randi Smith.

 

For other events, retreats, or workshops I am teaching in 2012, please view my calendar section.

 

*A great Organics Green Powder I love!  Check it out:

http://ergogenicsnutrition.com/athletes/

 

“Be yourself.  Everyone else is already taken.”~Oscar Wilde

 

Currently In: PARADISE ISLAND, Bahamas

January 2012:

click here to see what I got up to at Sivananda Yoga Ashram in the Bahamas this month!

 

“Fear is the cheapest room in the house.
I would like to see you living
In better conditions.”

~Hafiz





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