Thank you to amazing Kezia Luckett from the UK for this wonderful opportunity to share this morning on her LIVE interview. I only had 30 minutes so I talked about what I feel is my most important nutrition tips for entrepreneurs to avoid exhaustion and burnout (I have been there so I know what it's like to burn out....and then SLOWLY recover...and I still have to check myself sometimes because now I recognize the signs and it is not worth it to keep pushing yourself!) My main takeaway: HEALTH COMES FIRST IF YOU WANT A SUCCESSFUL BUT ALSO SUSTAINABLE BUSINESS! Do you want short term success or success that lasts? The most successful entrepreneurs THAT LAST are the ones that take care of their bodies (and minds) so they can continue to give, and be creative (and be inspired!) I have seen many entrepreneurs come on strong but then burnout, or even worse, end up getting illness, because they didn't take care of them selves while focusing on building their business. You can't keep growing and giving to others if you have nothing left to give yourself! Here are my top 3 tips to keep in mind when we are so busy and stressed out (watch video for more info): 1) Cut out the refined sugars. Read: *SUGAR IS POISON. PERIOD: https://www.gracevanberkum.com/post/sugar-is-poison-period *10 Natural Sweeteners That Are Good For You: https://www.gracevanberkum.com/post/10-natural-sweeteners-that-are-good-for-you 2) Watch your caffeine intake. Peak Performance GLO Superfood Coffee recipe here: https://www.gracevanberkum.com/post/glo-superfood-coffee 3) Add in adaptogens to help your body deal with stress. My top fave medicinal herbs for stress: Ashwaghanda Holy Basil Rhodiola My top fave medicinal mushrooms for stress: Reishi Cordyceps Lion's Mane (** Have you tried GLOPRO Immune Blend that has all 3 of these medicinal mushrooms...plus other amazing herbs and spices? https://superhealthnation.com/shop/supplements/glopro-immune-blend-smoothie-booster/) Here's the interview:
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